Finger Millet
(Ragi)
Finger millet, also known as ragi, is a small-seeded whole grain that is naturally gluten-free and rich in dietary fiber. It is widely consumed in India and parts of Africa and is known for its ability to thrive in challenging, drought-like conditions. Ragi is celebrated for its nutrient density, providing a substantial amount of calcium, iron, magnesium, and other essential minerals. It is a good source of plant-based protein, which adds staying power to meals, and beneficial plant compounds like polyphenols. Ragi's high fiber content supports digestive health and helps maintain a healthy weight. Additionally, it is a gluten-free grain, making it suitable for individuals with gluten intolerance or celiac disease. Regular consumption of ragi can lead to improved bone health, better blood sugar management, and enhanced heart health…