Fresh Tomato

The tomato is a plant whose fruit is an edible berry eaten as a vegetable. It belongs to the nightshade family, including tobacco and potato, and originated from western South America or Mexico.

Tomatoes are a nutritional powerhouse, providing vitamins and minerals essential for bodily functions. They are rich in vitamins C and K, potassium, and beta-carotene, contributing to bone health and immune function.

They also contain vitamins A and folate, and are a good source of the antioxidant lycopene, supporting skin health and blood sugar regulation.