Garlic

Garlic is a bulbous flowering plant in the genus Allium, related to onion and chives. It is native to Asia and grows wild in Mediterranean Europe, with many varieties existing.

Benefits of Garlic:

Boosts Immune System: Enhances immune function to fight illnesses.

Reduces Blood Pressure: May lower blood pressure levels.

Improves Heart Health: Reduces cholesterol and improves heart health.

Antioxidant Properties: Contains antioxidants to protect cells.

Anti-Inflammatory Effects: Helps reduce inflammation.

Supports Digestive Health: Promotes healthy digestion.

These benefits underscore garlic's nutritional value and its role in overall health.