Pearl millet
(bajra)
Pearl millet (Bajra) is a hardy, drought-tolerant cereal crop vital in arid regions of Africa and India, known for its resilience and rich nutrition, including protein, fiber, iron, zinc, and B vitamins, making it a "nutri-cereal" beneficial for blood sugar control (low GI) and digestive health, used as a staple food, animal feed, and for thatching, prized for its climate adaptability and health benefits like being gluten-free and non-acidic.
Key Characteristics & Benefits:
Climate Resilient: Thrives in harsh, dry conditions where other cereals fail, thanks to its deep roots and high photosynthetic efficiency.
Nutrient-Rich: High in protein, fiber, essential minerals (iron, zinc, phosphorus), and B-vitamins; low glycemic index (GI) due to slowly digestible starch (SDS).
Health Advantages: Gluten-free, non-acidic (alkaline-forming), helps manage diabetes, weight, and cholesterol, and provides antioxidants.
Versatile Uses: Eaten as human food (roti, porridge), excellent livestock fodder (straw), and for thatching