Pomegranates

The tree that bears the pomegranate, native to North Africa and western Asia.

The pomegranate is a fruit-bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Iran before being introduced and exported to other parts of Asia, Africa, and Europe, though also considered to be native to Indian Subcontinent..

Pomegranates are rich in antioxidants, fiber, and a variety of vitamins and minerals.

Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.

Although human research on some of these potential benefits is lacking, it’s safe to say that pomegranate is a tasty, nutritious addition to your diet